By Leah Moldowan onDining Out, Suggested Restaurants, U.S. Restaurants
Updated February 2024! Sweetgreen emerged in 2007 with a menu and business plan that was right on trend. They serve nutritious, sustainable, made-from-scratch eats serves as warm bowls, plates, or fresh salads. They use local and organic ingredients when possible, and offer a menu that’s rich with dairy-free and gluten-free options, and heavy on plants. We’ve got it all outlined below.
Sweetgreen Dairy-Free Menu Guide with Vegan & Gluten-Free Options
Sweetgreen has a big core menu of items, but a few of the options below rotate seasonally. This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks.
Other Allergen & Dietary Notes: All of the items listed below are made without egg, nuts, peanut, soy, and wheat (gluten) unless otherwise noted. For vegan options, see the Vegan Menu Guide at the bottom of this post.
Protein Plates
- BBQ Salmon(contains egg, soy)
- Miso Glazed Salmon or Steelhead(contains nuts, soy, wheat)
- Hot Honey Chicken (contains egg, wheat)
- Southwest Chicken Fajita (no chipotle crema)
Warm Bowls
- Chicken Avocado Ranch Bowl (no ranch) (contains soy)
- Chicken Pesto Bowl (no cheese) (contains soy, wheat)
- Crispy Rice Bowl(contains nuts)
- Elote Bowl (no cheese) (contains soy)
- Fish Taco Bowl (contains soy)
- Harvest Bowl (no cheese) (contains nuts)
- Shroomami(contains nuts, soy)
Salads
- BBQ Chicken Salad (sub dairy-free dressing)(contains soy)
- Buffalo Chicken Bowl (no cheese, sub dairy-free dressing) (contains soy, wheat)
- Garden Cobb (no cheese)(contains egg, nuts)
- Guacamole Greens(contains soy)
- Hummus Crunch Salad (contains soy, wheat)
- Italian Chopped Salad (no salami, no cheese)
- Super Green Goddess (sub dairy-free dressing)(contains nuts)
Heads Up! The Green Goddess salad often changes ingredients with the season. At the time of our review, it was dairy-free with the modification shown.
Kid’s Meals
- Chicken + Rice (no ranch, no cheese)
- Little Harvest
- Mini Mezze (contains soy)
Sides
- Hummus +Rosemary Focaccia (contains wheat)
- Rosemary Focaccia (contains wheat)
- Roasted Sweet Potatoes with Hot Honey Mustard
Pre-Packaged Snacks & Treats
- Hu Cashews + Vanilla Bean Hunks(contains nuts)
- Hu Salty Dark Chocolate Bar (contains nuts)
- Sg X Siete: Green Goddess Ranch Potato Chips
- Siete Sea Salt Potato Chips
Bases
- Arugula
- Baby Spinach
- Chopped Romaine
- Shredded Kale
- Spring Mix
- Herbed Quinoa
- Wild Rice
- White Rice
Dressings, Sauces, and Finishes
- Balsamic Vinaigrette
- Balsamic Vinegar
- Crushed Red Pepper
- Extra Virgin Olive Oil
- Honey BBQ Sauce
- Hot Honey Sauce
- Lemon Squeeze
- Lime Cilantro Jalapeno Vinaigrette
- Lime Squeeze
- Miso Sesame Ginger Dressing (contains soy)
- Pesto Vinaigrette
- Red Wine Vinaigrette
- Spicy Cashew Dressing(contains nuts)
- Sweetgreen Hot Sauce
Heads Up! The Caesar Dressing, Chipotle Crema, and Green Goddess Ranch at Sweetgreen contain milk.
Ingredient Toppings
- Almonds (contains nuts)
- Apples
- Basil
- Black Beans
- Bread (contains wheat)
- Chickpeas
- Cilantro
- Crispy Onions (contains wheat)
- Crispy Rice (contains nuts)
- Cucumber
- Nori Sesame Seasoning
- Olives
- Pecans (contains nuts)
- Pickled Onions
- Raw Carrots
- Red Onions
- Shredded Cabbage
- Spicy Banana Peppers
- Spicy Broccoli
- Sunflower Seeds
- Tomatoes
- Tortilla Chips (contains soy)
- Umami Seasoning
- Za’atar Bread Crumbs (contains soy, wheat)
Premium Toppings
- Avocado
- Blackened Chicken
- Hard Boiled Eggs
- Herb Roasted Chicken
- Hummus
- Miso Glazed Salmon (contains soy)
- Miso Glazed Steelhead(contains soy; regional)
- Roasted Chicken
- Roasted Corn + Fajita Veg
- Roasted Sweet Potatoes
- Roasted Tofu (contains soy)
- Veg Slaw(contains egg)
- Warm Portobello Mix
- Warm Roasted Sweet Potatoes
Heads Up! The Salami at Sweetgreen does contain milk.
Sweetgreen Vegan Menu Guide
The following are vegan or easily vegan items on the menu, followed by vegan components for custom ordering or building your own bowl.
Vegan Main Menu
- Elote Bowl (no cheese)
- Shroomami Bowl
- Hummus Crunch Salad
- Super Green Goddess Salad (sub dairy-free dressing)
- Hummus +Rosemary Focaccia
- Rosemary Focaccia
- Roasted Sweet Potatoes (no sauce)
Vegan Pre-Packaged Snacks & Treats
- Hu Cashews + Vanilla Bean Hunks
- Hu Salty Dark Chocolate Bar
- Sg X Siete: Green Goddess Ranch Potato Chips
- Siete Sea Salt Potato Chips
Vegan Bases
- Arugula
- Baby Spinach
- Chopped Romaine
- Shredded Kale
- Spring Mix
- Herbed Quinoa
- Wild Rice
- White Rice
Vegan Dressings, Sauces, and Finishes
- Balsamic Vinegar
- Crushed Red Pepper
- Extra Virgin Olive Oil
- Lemon Squeeze
- Lime Cilantro Jalapeno Vinaigrette
- Lime Squeeze
- Miso Sesame Ginger Dressing
- Pesto Vinaigrette
- Red Wine Vinaigrette
- Spicy Cashew Dressing
- Sweetgreen Hot Sauce
Vegan Ingredient Toppings
- Almonds
- Apples
- Basil
- Black Beans
- Bread
- Chickpeas
- Cilantro
- Crispy Onions
- Crispy Rice
- Cucumber
- Nori Sesame Seasoning
- Olives
- Pecans
- Pickled Onions
- Raw Carrots
- Red Onions
- Shredded Cabbage
- Spicy Banana Peppers
- Spicy Broccoli
- Sunflower Seeds
- Tomatoes
- Tortilla Chips
- Umami Seasoning
- Za’atar Bread Crumbs
Vegan Premium Toppings
- Avocado
- Hummus
- Roasted Corn + Fajita Veg
- Roasted Sweet Potatoes
- Roasted Tofu
- Warm Portobello Mix
- Warm Roasted Sweet Potatoes
This Post is for Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
Where to Find sweetgreen
Sweetgreen currently has over 200 locations throughout the U.S. See their website below for the addresses and menus.
Website: www.sweetgreen.com
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